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Healthy Works Minute Move
crunch, contract, stretch When it comes to getting a flat tummy, you have to go beyond century-old sit-ups. Exercises that really engage your core will ensure a tighter, stronger mid-section. WHAT IT...
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Dr. Shults Offers New Service to Houma --Ortho After Hours
Orthopedic injuries happen every day and sometimes at the most inconvenient times. In a panic, the E.R. may be your first stop, until now. Thanks to Dr. Jonathan Shults, orthopedic surgeon, you now...
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3 Things to LOVE About EXERCISE
LOVE... FEELING GOOD Exercise makes you feel good because it actually reduces stress. Not only is your body involved in exercise, but your brain is too. When you exercise, feel good chemicals that...
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Turn Up the Heat
Your body’s ability to burn fat for energy is a key factor in losing weight. Powering up your fat burning furnace can help melt fat away naturally. THERMOGENIC FOODS are foods that produce extra heat,...
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Something to SMILE About
While studying the effects of garlic on the cardiovascular system, scientists reported a surprising benefit--patients experienced an elevated mood. This makes sense, since garlic is rich in selenium--...
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5 D.I.Y Tips to Green Your Spring Cleaning
Harsh chemical cleaners can be very dangerous to your health and the environment.Give your cleaning routine an eco-friendly makeover with these 5 green cleaning tips. Your home will be safer, super...
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RUN STRONG... Prevent this common running injury!
By: Christina Leidenheimer, CPT, CHLC Since running requires repetitive motion, many runners will eventually experience an overuse injury. However, there are preventative measures you can take to avoid...
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Are You A Gulper?
AMERICANS ARE NOTORIOUS for not only eating fast food but eating it fast. But, the fact is, gorging and gulping your food is both unhealthy and ultimately less enjoyable than having a calm sit down...
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Heal Your Feet
By: Kristy Bourgeois, PT SPRING brings about an inviting change in weather that may encourage previously sedentary individuals to begin an exercise program or previously active individuals to increase...
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Re-start Your Self-Esteem
By: Kelli Ewing, M.Ed., CIT, NCC, CCMHC, LPCOceans Behavioral Hospital of Baton Rouge AS AN ADULT, HAVE YOU FORGOTTEN THE IMPORTANCE OF NURTURING YOUR SELF-ESTEEM?We make a conscious effort to bolster...
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