While studying the effects of garlic on the cardiovascular system, scientists reported a surprising benefit--patients experienced an elevated mood. This makes sense, since garlic is rich in selenium-- a known mood booster. In comparison, the opposite is true, individuals with a selenium deficiency tend to be more irritable, experience greater depression and are more hostile. On a happier note, garlic consumption may also help to regulate the number of fat cells that get formed in the body. It seems to normalize the metabolism and also detoxify the body’s systems by binding to heavy metals and other harmful pollutants and destroying them-- a toxin scavenger.
Garlic has too many benefits to pass up, and if you have an aversion to its odor, garlic capsules are available. However, fresh is always best; a freshly cracked clove will ensure greater benefits. Chop it up and toss onto a garden salad, add it to cold dips or salsa, or throw a half to a whole clove in a smoothie--it adds a punch of flavor. A clove a day will have you smiling and feeling healthier in no time.